Building your business from the inside out

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How would it feel to:

Inspire - to spark a different way of thinking

Evolve - build your resilience to change and develop an entrepreneurial mindset

Transform - in to a new confident way of being


‘Step outside your comfort zone and empower yourself to thrive in today’s workplace’


 We can all thrive:

Up+thrive empowers entrepreneurs and aspiring leaders with the power, drive and control to avoid overwhelm and burnout, and achieve sustainability and success.

 Offering a powerful blend of techniques that gives entrepreneurs and aspiring leaders the tools, insights and support they need to build a business from the inside out.


‘Kathryn is able to stand in the shoes of her clients and hone in on what they need. She translates her knowledge and experience in to practical solutions her clients can use to achieve their potential. Working with her is always both stimulating, fun and well worth the investment.’

Florence Roisin Co-Founder & CEO of Magellan-Transition


How I can help you thrive:

Whether you are seeking consultancy, training or coaching, I specialise in supporting you and your business to grow AND thrive.

Collaborating with you to embrace change, build resilience and protect the bottom line.


Let’s collaborate.

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‘My collaborative approach provides insights that bring immediate results in a positive and stimulating learning environment’

— Kathryn Eade, Director of Up+thrive