5 tips to adapt to a new culture

Moving to a new country means adjusting to a new culture. Living in a new culture that is different from your own is an exciting adventure, but at times it can be challenging, frustrating and even overwhelming

Regardless of what country you are from and which culture you are moving to it is common to go through a period of cultural adjustment.

Everyone will move through this adjustment period at a different rate, in their own time. There are things however that we can do to shorten the journey and make it a smoother ride.

You can watch a video of an interview where I explain this in more detail here:  https://www.facebook.com/relocateguru/videos/2086492098259208/

If you’re keen to reduce the time you spend adjusting, and start enjoying your new adopted country sooner, try these 5 strategies, and let me know how you get on:

1. Be curious 

Don’t be afraid to ask questions about other people’s cultures.

This is one of the best ways to learn and much more up-to-date than reading a book.

Put some thought though in to how and when you ask questions.  Show that you genuinely want to learn about the culture and are not just asking so you can pass judgement. Make sure the person is in the right space to be able to explain things to you. Be sensitive. If they don’t seem to want to talk about it, don’t push it.

2. Put energy in to understanding NOT judging

Sometimes the things people from other cultures do can seem strange to us, even wrong or inappropriate.

Work hard to understand the context that culture has developed in and the rationale for why things are done the way they are.

When we do this we often see things in a new light. Even if we don’t agree with them.

If we put too much of our energy in to judging and not enough in learning we will be making decisions based on something we haven’t taken the time to really understand.

3. Pause & Reflect

As humans we are often quick to draw conclusions about other people’s behaviour. This can be unhelpful when we meet people from our own culture, but can cause real issues when we are in a culture different from our own.

It’s easy to assume a behaviour means something that in fact it doesn’t.

Take the time to stop and reflect before drawing conclusions. This makes us realise that we may just be seeing things through our own cultural ‘lens’ and there may be more than one explanation for that behaviour.

4. Be prepared to make mistakes

You will inevitably make mistakes as you explore a new culture. Try to find the funny side to these situations and laugh at them.

Others will then likely respond to you with friendliness and support.

Keep in mind that the people may make assumptions about your culture too. If it feels right this is a great time to share things about your culture.

5. Seek the support of others

This might be a cultural ally, someone who is from the culture, or who knows it well. It needs to be someone you can talk to honestly.  Someone who you can ask questions to who might be able to clarify any confusions.

You may also find it helpful to link up with other expats.

People who are on the same journey as you, but have potentially already made the cultural faux pas and learnt the hard way.

Talking to them can be a great way of getting quick insights in to the new culture you are now living in.


Have you moved from one country to another and struggling adjust to a new culture? If you thinking speaking to someone might help, please get in touch

If you think this article would be helpful to someone, feel free to share it.

Kathryn EadeUp+thrive